Nutrient Comparison: Golden Raisins VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Chilled Orange Juice with Calcium:
- 7 ounces of Golden Raisins have 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Chilled Orange Juice with Calcium:
- 7 ounces of Golden Raisins have 5.4 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium and 5.9 times more Water than Golden Seedless Raisins.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 6.4 times more Energy, 7.1 times more Carbohydrate, 7.9 times more Sugars, 15.6 times more Fructose, 11 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.