Nutrient Comparison: Seeded Raisins VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Vitamin B1, 16.3 times more Vitamin B5, 1.4 times more Vitamin B6, 25.7 times more Vitamin B9 and 26.8 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Seeded Raisins have 5.1 times more Copper, 7.8 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 20.6 times more Calcium and 4.2 times more Phosphorus than Seeded Raisins.
- Both Seeded Raisins and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per seven ounces.
- Both Seeded Raisins as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 2 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate and 6.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Seeded Raisins and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.