Nutrient Comparison: Raw Frozen Rhubarb VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Chilled Orange Juice:
- 7 ounces of Raw Frozen Rhubarb have more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Chilled Orange Juice:
- 7 ounces of Raw Frozen Rhubarb have 17.6 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese and 11 times more Selenium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Frozen Rhubarb as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Frozen Rhubarb have 6 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 7.6 times more Sugars than Raw Frozen Rhubarb.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.