Nutrient Comparison: Enriched Regular Long-grain White Rice VS Cooked parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
- 7 ounces of Enriched Regular Long-grain White Rice have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 3 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.