Nutrient Comparison: Cooked Short-grain White Rice enriched VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Enriched Medium-grain White Rice:
- 7 oz of Enriched Medium-grain White Rice contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Enriched Medium-grain White Rice:
- 7 oz of Enriched Medium-grain White Rice contain 1.5 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice enriched as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Medium-grain White Rice contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.