Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Valencia Oranges:
Home Recipe French Salad Dressing has 2.2 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 80.8 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Valencia Oranges:
Home Recipe French Salad Dressing has 2.2 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, more Magnesium, 5.7 times more Phosphorus, 7.5 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home Recipe French Salad Dressing has 12.9 times more Energy, 234 times more Fat, 360 times more Saturated Fat, 118.8 times more Omega 3 and 720.5 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Carbohydrate, more Fiber and 10.4 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.