Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Cooked Ripe Red Tomatoes:
Home Recipe French Salad Dressing has 14.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Home Recipe French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Cooked Ripe Red Tomatoes:
Home Recipe French Salad Dressing has 3.2 times more Selenium and 59.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 3.4 times more Iron, more Magnesium, 9.3 times more Phosphorus, 9.1 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Home Recipe French Salad Dressing has 35.1 times more Energy, 638.2 times more Fat, 840 times more Saturated Fat, 950 times more Omega 3 and 754.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 9.5 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Home Recipe French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.