Comparing Nutrients in 7 ounces Commercial Italian Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Commercial Italian Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	92% 89g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	185% 2.95g	339% 5.43g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	214% 36.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	23.8% 31g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	14.7% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 7.7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	54.5% 8.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	131% 1971mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.4% 126g	1.96% 72.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial Italian Salad Dressing has more Vitamin B6 than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains 11.5 times more Vitamin A, more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B1 per 7 oz.
• Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial Italian Salad Dressing has more Copper, 1.5 times more Manganese, 1.3 times more Potassium, more Selenium, more Sodium and 1.7 times more Water than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains 1.8 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus and 4.1 times more Zinc than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Commercial French Salad Dressing no Salt contains 1.9 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Fructose per 7 oz.
• Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.