Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Sunflower Seeds:
Regular Sesame Seed Salad Dressing has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 111.1 times more Sodium and 8.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, more Copper, 8.8 times more Iron, more Magnesium, 17.8 times more Phosphorus, 4.1 times more Potassium, 33.1 times more Selenium and 50 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Regular Sesame Seed Salad Dressing has 1.4 times more Saturated Fat, 33.3 times more Omega 3 and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Fat and Omega 6 per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.