Nutrient Comparison: Meatless Sandwich Spread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs California Red Kidney Beans:
- 7 ounces of Meatless Sandwich Spread have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs California Red Kidney Beans:
- 7 ounces of Meatless Sandwich Spread have 57.3 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 6.6 times more Carbohydrate, 7.5 times more Fiber and 3 times more Protein than Meatless Sandwich Spread.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6