Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS California Red Kidney Beans
Weight per 100 calories
Meatless Sandwich Spread
67g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Meatless Sandwich Spread, which is high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or California Red Kidney Beans?
Meatless Sandwich Spread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs California Red Kidney Beans:
100 calories of Meatless Sandwich Spread have 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 than Meatless Sandwich Spread.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs California Red Kidney Beans:
100 calories of Meatless Sandwich Spread have 1.3 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 126.8 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium and 2 times more Potassium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Meatless Sandwich Spread as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 79.7 times more Fat, 87.7 times more Saturated Fat, 13.7 times more Omega 3 and 170 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6