Comparing Nutrients in 7 ounces Meatless Sausage VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Meatless Sausage	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.4% 506kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	91% 119g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	130% 49.4g	38g per day for Men 19-50 years
Protein	72% 40.2g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	12.5% 125mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sausage vs California Red Kidney Beans:

• 7 ounces of Meatless Sausage have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B5, 15.2 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
• Both Meatless Sausage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sausage vs California Red Kidney Beans:

• 7 ounces of Meatless Sausage have 2.3 times more Selenium and 80.7 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sausage have 72.6 times more Fat, 81.3 times more Saturated Fat, 12.7 times more Omega 3 and 152 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 7.4 times more Carbohydrate and 8.9 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6