Lets compare vitamin content per 100 grams of Meatless Sausage vs California Red Kidney Beans:
Meatless Sausage have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B5, 15.2 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
Both Meatless Sausage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs California Red Kidney Beans:
Meatless Sausage have 2.3 times more Selenium, 80.7 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 72.6 times more Fat, 81.3 times more Saturated Fat, 12.7 times more Omega 3 and 152 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 7.4 times more Carbohydrate and 8.9 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Meatless Sausage as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.