Nutrient Comparison: Meatless Sausage VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs California Red Kidney Beans:
- 14 ounces of Meatless Sausage have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B5, 15.2 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs California Red Kidney Beans:
- 14 ounces of Meatless Sausage have 2.3 times more Selenium and 80.7 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 72.6 times more Fat, 81.3 times more Saturated Fat, 12.7 times more Omega 3 and 152 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 7.4 times more Carbohydrate and 8.9 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6