Comparing Nutrients in 7 ounces Low Fat Cottonseed Flour VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Low Fat Cottonseed Flour	Safflower Seed Meal	Recommended Dietary Allowance
Energy	22.7% 659kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	74.4% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	177% 99g	126% 70.7g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.15mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.79mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 452μg	79% 316μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	94% 941mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	258% 2.33mg	382% 3.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	338% 1421mg	165% 695mg	420mg per day for Men 19-50 years
Manganese	184% 4.22mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	450% 3149mg	181% 1266mg	700mg per day for Men 19-50 years
Potassium	103% 3495mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	90% 9.94mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Safflower Seed Meal per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Safflower Seed Meal:

• 7 ounces of Low Fat Cottonseed Flour have 11 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
• While 7 oz of Partially Defatted Safflower Seed Meal contain 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Safflower Seed Meal provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Safflower Seed Meal:

• 7 ounces of Low Fat Cottonseed Flour have 6.2 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 25.9 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Safflower Seed Meal.
• While 7 oz of Partially Defatted Safflower Seed Meal contain 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Safflower Seed Meal contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Fat Cottonseed Flour have 1.4 times more Protein than Safflower Seed Meal.
• While 7 oz of Partially Defatted Safflower Seed Meal contain 1.7 times more Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Safflower Seed Meal offer comparable quantities of Energy per seven ounces.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in seven ounces.