Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Frozen Carrots:
- 7 ounces of Partially Defatted Cottonseed Flour have 47.8 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 22.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Frozen Carrots:
- 7 ounces of Partially Defatted Cottonseed Flour have 13.3 times more Calcium, 15.9 times more Copper, 28.8 times more Iron, 60.1 times more Magnesium, 12.5 times more Manganese, 48.4 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 35.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 14.3 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 10 times more Energy, 13.5 times more Fat, 33.8 times more Saturated Fat, 11.8 times more Omega 6, 5.1 times more Carbohydrate and 52.5 times more Protein than Frozen Carrots.
- Both Partially Defatted Cottonseed Flour and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.