Nutrient Comparison: Lotus Seeds VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Sunflower Seed Butter:
- 7 ounces of Lotus Seeds have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Sunflower Seed Butter:
- 7 ounces of Lotus Seeds have 124.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 17 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 104.2 times more Fat, 53.2 times more Saturated Fat, 1.9 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Lotus Seeds.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6