Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 16.5 times more Vitamin B5, 18.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Beechnuts:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 55 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 66.9 times more Sodium and 28.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 22.1 times more Omega 3 and 2.1 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.