Nutrient Comparison: Safflower Seed Meal VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Low Fat Cottonseed Flour:
- 7 ounces of Safflower Seed Meal have 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 11 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Low Fat Cottonseed Flour:
- 7 ounces of Safflower Seed Meal have 1.5 times more Copper than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 6.2 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 25.9 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Low Fat Cottonseed Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 1.7 times more Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 1.4 times more Protein than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Low Fat Cottonseed Flour offer comparable quantities of Energy per seven ounces.
- Both Partially Defatted Safflower Seed Meal as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.