Nutrient Comparison: Sunflower Seed Butter with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter with Salt vs Blanched Almonds:
- 7 ounces of Sunflower Seed Butter with Salt have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Blanched Almonds provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter with Salt vs Blanched Almonds:
- 7 ounces of Sunflower Seed Butter with Salt have 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium, 17.4 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.7 times more Calcium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Blanched Almonds contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter with Salt have 12.5 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.3 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3