Nutrient Comparison: Roasted Sunflower Seeds VS Dry Roasted Pistachio Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Selenium and 2.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium and 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 3.1 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.