Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 101 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.