Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Roasted European Chestnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 72.7 times more Vitamin E than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 23.6 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Roasted European Chestnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 10.6 times more Phosphorus, 65.2 times more Selenium and 9.1 times more Zinc than Roasted European Chestnuts.
- Both Oil Roasted Sunflower Seeds and Roasted European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 23.3 times more Fat, 17.1 times more Saturated Fat, 44.1 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 2.3 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted European Chestnuts offer comparable quantities of Omega 3 per seven ounces.