Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sesame Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 133.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sesame Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 11 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 and 1.9 times more Fiber than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 4.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.