Oil Roasted Sunflower Seeds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sesame Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sesame Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 132.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sesame Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 11.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6 and 1.9 times more Fiber than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 4.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3