Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Toasted Dried Coconut.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Dried Coconut contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 66.6 times more Omega 6 and 3.8 times more Protein than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 5.9 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per seven ounces.