Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 101 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 7 oz
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.