Oil Roasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 100 kcal
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 101 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.