Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Dry Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seed Kernels with Salt versus 7 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Almonds with Salt:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Almonds with Salt:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 31.1 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3