Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seed Kernels with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 31.1 times more Selenium, 204.3 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Roasted Almonds.
- Both Toasted Sunflower Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3