Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seed Kernels with Salt versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Flaxseed.
- While 7 oz of Flaxseed contain 5.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Copper, 1.8 times more Phosphorus, 2.4 times more Selenium, 20.4 times more Sodium and 1.2 times more Zinc than Flaxseed.
- While 7 oz of Flaxseed contain 4.5 times more Calcium, 3 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Fat, 1.6 times more Saturated Fat and 6.3 times more Omega 6 than Flaxseed.
- While 7 oz of Flaxseed contain 288.8 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy and Protein per seven ounces.