Nutrient Comparison: Toasted Sunflower Seeds VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Acorns:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Acorns.
- Both Toasted Sunflower Seeds and Dried Acorns provide similar amounts of Vitamin B6 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Acorns:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 11.2 times more Phosphorus and 7.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.