Nutrient Comparison: Dried Acorns VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sunflower Seed Butter:
- 7 ounces of Dried Acorns have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sunflower Seed Butter:
- 7 ounces of Dried Acorns have 1.2 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per seven ounces.