Nutrient Comparison: Dried Acorns VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Sunflower Seed Butter:
- 100 grams of Dried Acorns have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Sunflower Seed Butter:
- 100 grams of Dried Acorns have 1.2 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 grams.