Nutrient Comparison: Dried Acorns VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Sunflower Seed Butter:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Sunflower Seed Butter:
- 14 ounces of Dried Acorns have 1.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 14 ounces.