Nutrient Comparison: Toasted Sunflower Seeds VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Breadnuts:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 33.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Breadnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Breadnuts:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Iron, 7 times more Manganese, 6.5 times more Phosphorus and 2.8 times more Zinc than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 1.6 times more Calcium, 1.3 times more Copper, 4.1 times more Potassium and 17.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Breadnuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 33.8 times more Fat, 13.1 times more Saturated Fat, 54.2 times more Omega 6 and 2 times more Protein than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 2.6 times more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.