Nutrient Comparison: Toasted Sunflower Seeds VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Safflower Seed Meal:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Safflower Seed Meal:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Iron, 1.8 times more Phosphorus and 7.2 times more Potassium than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 1.4 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Safflower Seed Meal contain similar levels of Copper, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 23.8 times more Fat, 28.8 times more Saturated Fat, 13.2 times more Omega 3 and 23.7 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.4 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3