Nutrient Comparison: Watermelon Seed Kernels VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon Seed Kernels versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon Seed Kernels vs Acorn Flour:
- 7 ounces of Watermelon Seed Kernels have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Watermelon Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Watermelon Seed Kernels vs Acorn Flour:
- 7 ounces of Watermelon Seed Kernels have 1.3 times more Calcium, 6 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus, more Sodium and 16 times more Zinc than Acorn Flour.
- Both Watermelon Seed Kernels and Acorn Flour contain similar levels of Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon Seed Kernels have 1.6 times more Fat, 2.5 times more Saturated Fat, 4.8 times more Omega 6 and 3.8 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.6 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Acorn Flour offer comparable quantities of Energy per seven ounces.