Nutrient Comparison: Semolina VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Semolina have 14 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 24 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- Both Semolina and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Semolina as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Semolina have 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 382 times more Sodium than Semolina.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Semolina as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 2.8 times more Energy, 2.8 times more Omega 3, 6.3 times more Omega 6, 2.6 times more Carbohydrate, 9.8 times more Fiber and 4.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber