Nutrient Comparison: SILK Coffee, soymilk VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs California Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs California Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 3.7 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, more Iron, more Magnesium, 11.3 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.3 times more Energy, 5.8 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber