Comparing Nutrients in 500 calories SILK Coffee, soymilkVS California Red Kidney Beans
Weight per 500 calories
SILK Coffee, soymilk
807g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than SILK Coffee, soymilk, which is high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or California Red Kidney Beans?
SILK Coffee, Soymilk VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Coffee, soymilk vs California Red Kidney Beans:
500 calories of SILK Coffee, soymilk have 5.1 times more Vitamin B2 and more Vitamin B12 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.6 times more Vitamin B9 than SILK Coffee, soymilk.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Coffee, soymilk vs California Red Kidney Beans:
500 calories of SILK Coffee, soymilk have 3.4 times more Calcium, 19.8 times more Sodium and 38.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Iron, more Magnesium, 2.1 times more Potassium and 1.3 times more Zinc than SILK Coffee, soymilk.
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both SILK Coffee, soymilk as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Coffee, soymilk have 30.7 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 2.2 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber