Comparing Nutrients in 500 calories California Red Kidney BeansVS SILK Vanilla soy yogurt (family size)
Weight per 500 calories
California Red Kidney Beans
152g
SILK Vanilla soy yogurt (family size)
633g
California Red Kidney Beans have 4.2 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or SILK Vanilla soy yogurt (family size)?