Comparing Nutrients in 300 calories California Red Kidney BeansVS SILK Vanilla soy yogurt (family size)
Weight per 300 calories
California Red Kidney Beans
91g
SILK Vanilla soy yogurt (family size)
380g
California Red Kidney Beans have 4.2 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Vanilla soy yogurt (family size)?