Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is average in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Boiled California Red Kidney Beans?
SILK Vanilla Soy Yogurt (family Size) VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Boiled California Red Kidney Beans:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Boiled California Red Kidney Beans:
300 calories of SILK Vanilla soy yogurt (family size) have 3.1 times more Calcium and 1.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 30.7 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.8 times more Fiber and 2.2 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber