Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Boiled California Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Boiled California Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (family size) have 2 times more Calcium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.2 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.6 times more Carbohydrate, 23.3 times more Fiber and 3.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber