Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.6 times more Calcium and 6.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.3 times more Energy, 4.5 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber