Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.6 times more Calcium and 6.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 4.5 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber