Nutrient Comparison: Red Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Red Kidney Beans have 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium and 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber