Nutrient Comparison: Red Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 kilogram for Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Red Kidney Beans has 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 2.1 times more Calcium and 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber