Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Vanilla soy yogurt (single serving size)
Weight per 500 calories
Red Kidney Beans
148g
SILK Vanilla soy yogurt (single serving size)
568g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?